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Diet
Food
on Your Table
Wax gourd: wax gourd is fat-free, low
sodium salt, and diuretic. For the fact that overweight person has
over stored water and the muscle is limply, wax gourd soup helps
for water excretion. Moreover, soup with 30-gram dry wax gourd skin
can also help for slim during wax gourd off-season.
Cucumber: cucumber contains tartrouic
acid, which prevents sugar transforming into fat, and fine cellulous,
which helps excretion and cholesterin decrease. Therefore, regularly
eat some cucumber will make you slim.
Giantarum: With multiple protein and
special mannosans, giantarum can absorb gastric juice and makes
you feel full and loss appetite. According to medical research,
giantarum performs special effect on decreasing cholesterin, triglyceride,
and blood sugar.
Corn Stigma: corn stigma is diuretic,
cholagogic, and antihypertensive. Stew 10-15 gram dry corn stigma
in 250-gram water, and the soup is diuretic and can decrease cholesterin
stock.
Papaya: Two zyme is contained in papaya
milk, papsin and lipase, the former can decompound protein to aminophenol,
and the latter can decompound fat.
Lotus leaf: Lotus leaf contains nelumbine,
nuciferine, and pronuciferine etc.. According to clinical application,
eating lotus leaf conjee helps overweight person evidently loss
weight. And fresh/dry lotus leaf stewing is also effective.
RELATIVE ESSAYS:
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