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Keep slim with no banting or diet drug
Professional suggestion for weight reduction
Yesterday, we reported that juvenile and children who were in growth
were not recommended for banting and diet drug to keep slim. And
parents and juvenile phoned us for proper weight reduction. As a
result, we interviewed pediatrician and nutritionist for the above
questions.
According to professional opinions, overweight in most cases is
caused by overeat while less calorie consumption. Therefore, first
juvenile and children can eat some low calorie food and that of
large volume. Such as: fresh corn, potato, dasheen, and kelp etc.
Secondly, fruit, vegetable, milk, bean and its products, low fat
meat such as: fish, shrimp, hare, chicken, and beef are recommended.
Thirdly, cook food with braising, stewing and boiling instead of
fry, and animal oil shall be avoided. Fourthly, boiled water is
healthy drink. Fifthly, snacks such as fruit, bean, and potato are
acceptable between meals. And finally, exercise is essential to
body built.
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